難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz sharp white cheddar cheese, cubed
- 3 oz low-moisture mozzarella, cubed
- 4 oz yellow onions, quartered
- 3 oz celery, in pieces (1 in.)
- 2 garlic cloves
- 1 oz unsalted butter, in pieces
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- 10 oz chicken stock
- 24 oz chicken tenders
- 6 oz zucchini, sliced in half-moons (½ in.)
- 7 oz canned green chilies, diced, drained
- 6 oz cream cheese, room temperature, cubed
- 4 oz Brussels sprouts, shaved (非必選)
- 1 avocado, sliced, to serve
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3017 kJ / 721 kcal
- 蛋白質
- 58 g
- 碳水化合物
- 19 g
- 脂肪
- 47 g
- 飽和脂肪
- 22 g
- 纖維
- 6 g
- 鈉
- 1748 mg
替代食譜
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