Garlic Chicken Sauté with Bok Choy
TM6 TM5

Garlic Chicken Sauté with Bok Choy

4.3 (26 評分 )

食材

Glaze

  • 2 tbsp corn starch
  • 1 tbsp dark brown sugar
  • 1 tbsp fermented black bean paste
    或 1 tbsp black bean garlic sauce
  • 4 oz chicken stock
  • 1 ½ - 2 oz soy sauce, to taste
  • 1 oz black vinegar
  • ½ oz oyster sauce
  • ½ oz sesame oil

Sauté

  • 15 garlic cloves
  • 4 green onions, cut into pieces
  • ½ oz sesame oil
  • 32 oz boneless, skinless chicken thighs, sliced (1 in. x 2 in.)
  • 10 oz baby bok choy, halved
  • 1 fresh Fresno chili, red, sliced, to serve

營養價值
每 1 portion
卡路里
1335 kJ / 319 kcal
蛋白質
32 g
碳水化合物
10 g
脂肪
16 g
飽和脂肪
4 g
纖維
1 g
1170 mg

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