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Bacalhau grelhado com cuscuz e salada de abacate
TM6 TM5 TM31

Bacalhau grelhado com cuscuz e salada de abacate
4.6 (5 評分 )
免費註冊

食材

  • 50 g kiwi
  • 100 g laranja
  • 200 g abacate cortado em pedaços
  • 50 g cebola roxa
  • 4 pés de hortelã, só as folhas
  • 5 g coentros, só as folhas
  • 20 g sumo de lima (1 unid. aprox.)
  • 500 g água
  • 10 g azeite
  • 1 c. chá de mistura de especiarias
  • 3 postas de bacalhau demolhado (800 g aprox.)
  • 1 c. chá de sal marinho
  • 250 g cuscuz
營養價值
每 1 dose
卡路里
1299 kJ / 311 kcal
蛋白質
30 g
碳水化合物
33 g
脂肪
7 g
纖維
4 g

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