Masala Hake at 55°C
TM6

Masala Hake at 55°C

4.0 (12 評分 )

食材

Masala Paste

  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 30 g groundnut oil
  • 60 g tomato purée
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 10 g fresh coriander leaves
  • 1 red chilli, halved, deseeded
  • 3 tsp garam masala
  • 1 Tbsp paprika
  • 2 Tbsp ground almonds
  • 1 tsp fine sea salt

Fish and Rice

  • 1800 g water, plus extra boiling for cooking rice
  • 2 hake fillets (approx. 180-200 g each)
  • 200 g basmati rice
  • 100 g cashew nuts
    或 unsalted peanuts

營養價值
每 1 portion
卡路里
3929 kJ / 938 kcal
蛋白質
39 g
碳水化合物
93 g
脂肪
44 g
飽和脂肪
9 g
1073 mg

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