Cauliflower Steaks
TM6 TM5

Cauliflower Steaks

4.6 (51 評分 )

食材

  • 1 head cauliflower, large (approx. 36 oz), leaves removed
    或 2 heads cauliflower (approx. 36 oz total), leaves removed
  • 1 tbsp sweet smoked paprika
  • ½ tsp turmeric powder
  • ½ tsp garlic powder
  • 1 tsp dried ground cumin
  • 1 tsp onion powder
  • 1 tsp curry powder
  • 3 oz extra virgin olive oil
  • 1 lemon

Sauce

  • 20 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 2 oz extra virgin olive oil
  • ¾ tsp salt, to taste

Cauliflower Purée

  • 2 oz tahini
  • 1 oz extra virgin olive oil
  • 2 lemons
  • 2 tsp smoked paprika
  • 2 oz water, plus extra if needed
  • ½ tsp salt, to taste

營養價值
每 1 portion
卡路里
2310 kJ / 552 kcal
蛋白質
8 g
碳水化合物
22 g
脂肪
52 g
飽和脂肪
7 g
纖維
8 g
828 mg

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