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Savoury stuffed pumpkin
TM6 TM5 TM31

Savoury stuffed pumpkin
3.1 ( 20 評分 )
免費註冊

食材

  • 3 sprigs fresh flat-leaf parsley leaves only, for garnishing (optional)
  • 100 g brown basmati rice
  • 1000 g water
  • 2 tsp salt
  • 1 butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
  • 20 g olive oil plus extra for brushing
  • 1 eschalot (approx. 40 g)
  • 2 garlic cloves
  • 1 celery stalk cut into pieces
  • 1 parsnip cut into pieces
  • ½ red capsicum deseeded and cut into pieces
  • 100 g fresh portobello mushrooms cut into halves
  • 2 tsp dried oregano
  • ½ tsp ground black pepper
  • slivered almonds toasted, to serve (optional)
營養價值
每 1 portion
卡路里
405.6 kcal / 1703.5 kJ
蛋白質
14.9 g
脂肪
10.3 g
碳水化合物
56.3 g
纖維
13.3 g
飽和脂肪
1.8 g
鈉
1136.3 mg

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