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Chicken Parmesan
TM6 TM5

Chicken Parmesan
4.7 (162 評分 )
免費註冊

食材

  • 4 oz Parmesan cheese, in pieces
  • 3 garlic cloves
  • 2 oz extra virgin olive oil
  • 28 oz canned diced tomatoes
  • 20 fresh basil leaves, plus extra to garnish
  • 1 tbsp sugar
  • 1 tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 4 chicken breast fillets, boneless, skinless
  • 4 oz panko bread crumbs
  • 3 oz all-purpose flour
  • 2 large eggs
  • vegetable oil, to fry
  • 4 slices mozzarella cheese slices
  • cooked pasta, to serve
營養價值
每 1 portion
卡路里
3386.5 kJ / 809.4 kcal
蛋白質
67 g
碳水化合物
49.8 g
脂肪
37.1 g
飽和脂肪
12.7 g
纖維
4.1 g
鈉
1327.7 mg

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