難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber Yogurt Sauce
- 4 oz cucumber, in pieces
- 6 oz plain yogurt
- 2 tsp freshly squeezed lemon juice
- ⅛ tsp salt
Vegetable Patties
- 8 oz dried garbanzo beans
- 1 tsp curry powder
- 1 tsp turmeric powder
-
20
fresh cilantro leaves
或 20 fresh parsley leaves - 1 tsp salt
- 1 tsp freshly ground black pepper
- 3 oz onion, in pieces
- 5 oz carrots, in pieces (1 in.)
- 3 ½ oz celery, in pieces (1 in.)
- 2 large eggs
- 2 oz water
- 3 oz frozen peas
- 2 oz fresh sweet corn kernels
- vegetable oil, to fry
- mixed salad greens, to serve
- ground paprika, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1134 kJ / 271 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 35 g
- 脂肪
- 10 g
- 飽和脂肪
- 1 g
- 纖維
- 8 g
- 鈉
- 539 mg
在選集內
替代食譜
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