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Salmon with Spinach, Tomatoes and Lentils
TM6 TM5

Salmon with Spinach, Tomatoes and Lentils
4.6 ( 79 評分 )
免費註冊

食材

  • 1 garlic clove
  • 60 g shallots halved
  • 15 g olive oil
  • 200 g fresh spinach leaves
  • 1000 g boiling water
  • 220 g dried Puy lentils rinsed
  • 4 fresh salmon fillets, skinless (approx. 135 g each)
  • 1 lemon thinly sliced
  • 16 baby plum tomatoes halved
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp fresh parsley leaves roughly chopped
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
營養價值
每 1 portion
卡路里
499 kcal / 2085 kJ
蛋白質
40 g
脂肪
23 g
碳水化合物
28 g
飽和脂肪
4 g
鈉
580 mg

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免費註冊

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