裝置與配件
Aubergine, Coconut and Peanut Curry
準備 15 分
總時間 25 分
4 portions
食材
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vegetable oil plus 10 g and extra as needed2 Tbsp
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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onions quartered200 g
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aubergines large (approx. 500 g), cut in large chunks (3-4 cm)2
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¼ tsp ground cumincumin seeds1 tsp
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¼ tsp ground coriandercoriander seeds lightly crushed1 tsp
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ground turmeric1 tsp
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chilli powder to taste½ - 1 tsp
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tinned light coconut milk400 g
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crunchy peanut butter (see tip)50 g
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tamarind paste1 Tbsp
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fine sea salt1 tsp
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naan breads large, for serving2
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fresh coriander leaves roughly chopped, for garnishing2 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
864.5 mg
蛋白質
12.5 g
卡路里
2222.1 kJ /
531.1 kcal
脂肪
26.5 g
纖維
11.9 g
飽和脂肪
9.6 g
碳水化合物
64.7 g
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Meals in Minutes
30 食譜
英國與愛爾蘭
英國與愛爾蘭