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Italian Sausage and Orzo Soup
TM6 TM5

Italian Sausage and Orzo Soup
4.6 (164 評分 )
免費註冊

食材

  • 25 g Parmesan cheese, cut in pieces (2 cm)
  • 1 garlic clove
  • 200 g onions, quartered
  • 10 g extra virgin olive oil
  • 400 g pork sausages, Italian (see tip), skins removed, broken up
    或 Toulouse sausages, skins removed, broken up
  • 2 tsp Italian seasoning (see tip)
    或 dried mixed herbs
  • ½ tsp dried chilli flakes
  • 160 g dry white wine
  • 3 Tbsp fresh flat-leaf parsley, leaves only, roughly chopped
  • 400 g tinned chopped tomatoes
  • 180 g orzo
  • 600 - 700 g boiling water (see tip)
  • 1 chicken stock cube (for 0.5 l), crumbled
    或 1 heaped tsp chicken stock paste, homemade
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
營養價值
每 1 portion
卡路里
2231 kJ / 533 kcal
蛋白質
31 g
碳水化合物
43 g
脂肪
24 g
飽和脂肪
8 g
鈉
1070 mg

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