Versatile chunky soup
TM6

Versatile chunky soup

4.2 (10 評分 )

食材

  • 20 - 25 g olive oil
  • 100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
  • 350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
  • 50 g mixed frozen vegetables (非必選)
    或 50 g frozen green peas (非必選)
  • 700 - 800 g water
  • 1 tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • ½ - 1 tsp salt
    或 ½ - 1 tbsp soy sauce
  • 60 - 80 g dried pasta for soup

營養價值
每 1 portion
卡路里
670 kJ / 160 kcal
蛋白質
5 g
碳水化合物
20 g
脂肪
5 g
纖維
3.8 g

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