Miso Cod with Broccoli Rice

Name: Miso Cod with Broccoli Rice
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 60 g miso paste; 30 g runny honey; 40 g mirin; 40 g light soy sauce; 600 g cod fillets, skinless; 400 g broccoli florets; 5 sprigs fresh coriander; 400 g water; fine sea salt; ground black pepper

3.6 (63 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 25 分

份量 4 portions

食材

3 garlic cloves
60 g miso paste (see tip)
30 g runny honey
40 g mirin (see tip)
40 g light soy sauce
600 g cod fillets, skinless (thick)
400 g broccoli florets
5 sprigs fresh coriander, leaves only
400 g water
fine sea salt, to taste
ground black pepper, to taste

營養價值: 每 1 portion
卡路里: 991 kJ / 235 kcal
蛋白質: 32 g
碳水化合物: 18 g
脂肪: 2 g
飽和脂肪: 0.5 g
鈉: 1600 mg

在選集內

Meals in Minutes 30 食譜, 英國與愛爾蘭

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r436788

Miso Cod with Broccoli Rice

難易度

準備時間

總共時間

份量

食材

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

在選集內

替代食譜