難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 anchovy fillets
- 1 sprig fresh rosemary leaves only
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 tbsp pickled capers rinsed
- 40 g pitted green olives
- 3 garlic cloves
- 20 g lemon juice
- 20 g olive oil plus extra for drizzling
- 2 tsp wholegrain mustard
- ½ tsp ground black pepper plus extra to season
- ½ tsp lemon myrtle (optional)
- 1500 - 1800 g lamb shoulder deboned (see Tips)
- pine nuts for sprinkling (optional)
- 100 g white wine
- 2 carrots cut into slices
- 2 brown onions cut into wedges
- salt to season
- 營養價值
- 每 1 portion
- 卡路里
- 1135 kcal / 4766.9 kJ
- 蛋白質
- 78.3 g
- 脂肪
- 84.6 g
- 碳水化合物
- 10.7 g
- 纖維
- 6.2 g
- 飽和脂肪
- 31.9 g
- 鈉
- 854 mg
替代食譜
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