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Sunday lamb roast
TM6 TM5 TM31

Sunday lamb roast
5.0 (14 評分 )
免費註冊

食材

  • 6 anchovy fillets
  • 1 sprig fresh rosemary, leaves only
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 1 tbsp pickled capers, rinsed
  • 40 g pitted green olives
  • 3 garlic cloves
  • 20 g lemon juice
  • 20 g olive oil, plus extra for drizzling
  • 2 tsp wholegrain mustard
  • ½ tsp ground black pepper, plus extra to season
  • ½ tsp lemon myrtle (optional)
  • 1500 - 1800 g lamb shoulder, deboned (see Tips)
  • pine nuts, for sprinkling (optional)
  • 100 g white wine
  • 2 carrots, cut into slices
  • 2 brown onions, cut into wedges
  • salt, to season
營養價值
每 1 portion
卡路里
4766.9 kJ / 1135 kcal
蛋白質
78.3 g
碳水化合物
10.7 g
脂肪
84.6 g
飽和脂肪
31.9 g
纖維
6.2 g
鈉
854 mg

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