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Basic Vegetable Soup
TM6

Basic Vegetable Soup
4.5 (32 評分 )
免費註冊

食材

  • ½ - 1 oz olive oil
  • 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks), cut in pieces (¾ in.)
  • 12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
  • 2 oz frozen mixed vegetables (非必選)
    或 2 oz frozen green peas (非必選)
  • 25 - 28 oz water
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube
  • 1 tsp salt, to taste
    或 1 tbsp soy sauce, to taste
  • 3 oz dried soup pasta, e.g. ditalini or macaroni
營養價值
每 1 portion
卡路里
777.4 kJ / 185.8 kcal
蛋白質
6 g
碳水化合物
27.3 g
脂肪
6 g
飽和脂肪
0.9 g
纖維
4.4 g
鈉
852.1 mg

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