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Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
TM6 TM5

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
4.2 ( 72 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 30 g fresh root ginger peeled, cut in round slices (2 mm)
  • 150 g onions thinly sliced (5 mm)
  • 500 g chicken breasts, skinless sliced (1 cm)
  • 1 red pepper thinly sliced (5 mm)
  • 1 yellow pepper thinly sliced (5 mm)
  • 30 g olive oil
  • 1 Tbsp ground coriander
  • 1 Tbsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp fine sea salt
  • 400 g tinned chopped tomatoes
  • 50 g water
  • 100 g creamed coconut cut in pieces (see tip)
  • 200 g basmati rice (10 minutes cooking time), rinsed
  • 180 g tenderstem broccoli thick stems halved lengthways
  • 2 Tbsp poppy seeds
  • boiling water for cooking rice
營養價值
每 1 portion
卡路里
592 kcal / 2485 kJ
蛋白質
42 g
脂肪
21 g
碳水化合物
55 g
飽和脂肪
16 g
鈉
520 mg

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