裝置與配件
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
準備 30 分
總時間 45 分
4 portions
食材
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)30 g
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onions thinly sliced (5 mm)150 g
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chicken breasts, skinless sliced (1 cm)500 g
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red pepper thinly sliced (5 mm)1
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yellow pepper thinly sliced (5 mm)1
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olive oil30 g
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ground coriander1 Tbsp
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ground cumin1 Tbsp
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ground turmeric1 tsp
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fine sea salt1 tsp
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tinned chopped tomatoes400 g
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water50 g
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creamed coconut cut in pieces (see tip)100 g
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basmati rice (10 minutes cooking time), rinsed200 g
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tenderstem broccoli thick stems halved lengthways180 g
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poppy seeds2 Tbsp
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boiling water for cooking rice
難易度
簡單
營養價值 每 1 portion
鈉
520 mg
蛋白質
42 g
卡路里
2485 kJ /
592 kcal
脂肪
21 g
飽和脂肪
16 g
碳水化合物
55 g
更多相關食譜
Meals in Minutes
30 食譜
英國與愛爾蘭
英國與愛爾蘭