難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soup and Crispy Flatbread
- 100 g blanched almonds
- 1 garlic clove
- 2 onions (approx. 200 g), quartered
- 1 cauliflower (approx. 500 g), cut in florets, stem cut in pieces
- 30 g olive oil, plus extra for drizzling
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 600 g almond milk
- 300 g water
- 2 wheat flour tortillas, vegan, cut in strips (3 cm)
- 40 g flaked almonds
- 2 tsp fine sea salt, plus extra for sprinkling
- ½ tsp ground black pepper
- ¼ tsp ground nutmeg
- ½ lemon, unwaxed, finely grated zest and 15 g juice
- 10 g lemon juice, freshly squeezed
Herb Oil
- 1 bunch fresh mixed herbs (e.g. flat-leaf parsley, basil, oregano), leaves only, (approx. 15 g)
- 1 garlic clove
- 40 g olive oil
- ¼ tsp fine sea salt
- 1 tsp sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1568 kJ / 374 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 18 g
- 脂肪
- 27 g
替代食譜
/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r429885