Lamb sfiha
TM6 TM5

Lamb sfiha
4.5 (8 評分 )
免費註冊

食材

  • 200 g water
  • 1 tsp extra virgin olive oil
  • 1 tsp dried instant yeast
  • 310 g baker's flour, plus extra for dusting
  • 1 ¼ tsp salt
  • 100 g pumpkin, cut into pieces (approx. 2 cm)
  • 80 g red onion
  • 1 garlic clove
  • 2 tsp Aleppo pepper (see Tips)
  • 1 vine-ripened tomato, cut into quarters
  • ¼ tsp ground black pepper
  • 400 g lamb mince
  • fresh mint leaves
  • 1 lemon, cut into cheeks, to serve
營養價值
每 1 portion
卡路里
295 kJ / 70.3 kcal
蛋白質
4.6 g
碳水化合物
8.9 g
脂肪
1.6 g
飽和脂肪
0.4 g
纖維
0.9 g
鈉
109.3 mg

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