Lighter Burgers with Sweet Potato Wedges
TM6 TM5

Lighter Burgers with Sweet Potato Wedges

4.5 (59 評分 )

食材

Burgers

  • 2 garlic cloves
  • 100 g onions, quartered
  • 400 g beef mince, 5% fat, broken in pieces
  • 1 Tbsp tomato purée
  • ½ tsp dried chilli flakes
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 tsp Worcestershire sauce

Sweet Potato Wedges

  • cooking spray, any oil
  • 3 sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Assembly

  • 4 burger buns, seeded or wholemeal
  • 4 green lettuce leaves (e.g. iceberg, baby cos)
  • 2 beef tomatoes, sliced (1 cm)
  • 4 cheese slices, reduced fat
  • 1 red onion, sliced (5 mm)
  • tomato ketchup, to taste, for topping

營養價值
每 1 portion
卡路里
2107 kJ / 499 kcal
蛋白質
35 g
碳水化合物
66 g
脂肪
8 g

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