搜尋
White fish wrapped in banana leaves
TM6 TM5 TM31

White fish wrapped in banana leaves
4.7 ( 3 評分 )
免費註冊

食材

  • 6 boneless white fish fillets (approx. 160 g each - see Tips)
  • 150 g shiro (white) miso paste
  • 50 g unsweetened coconut water
  • 2 garlic cloves
  • 2 cm piece palm sugar
  • 2 cm piece fresh ginger peeled
  • 6 banana leaves (see Tips)
  • 3 spring onions/shallots trimmed and cut into julienne
  • water for brushing
營養價值
每 1 portion
卡路里
216.4 kcal / 909 kJ
蛋白質
35.5 g
脂肪
4 g
碳水化合物
9 g
纖維
1.6 g
飽和脂肪
0.9 g
鈉
1288.2 mg

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