裝置與配件
Middle Eastern Aubergine Pies
準備 40 分
總時間 2小時
4 portions
食材
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10 g fresh yeastdried instant yeast1 tsp
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sugar1 tsp
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olive oil plus 3 Tbsp and extra for greasing50 g
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water125 g
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strong white bread flour250 g
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fine sea salt2 ½ tsp
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ras el hanout1 Tbsp
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aubergines diced (3-4 cm)700 - 800 g
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ground black pepper to taste
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preserved lemons halved, deseeded, to taste1 - 2
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garlic clove1
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pitted black olives50 g
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fresh parsley leaves10 g
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tinned chopped tomatoes400 g
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tomato purée1 Tbsp
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dried chilli flakes (非必選)1 pinch
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ground cinnamon½ tsp
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ground ginger½ tsp
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smoked paprika½ tsp
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ground cumin½ tsp
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pistachio nuts, unsalted, shelled for sprinkling2 Tbsp
難易度
中等
營養價值 每 1 portion
鈉
1292.7 mg
蛋白質
12.3 g
卡路里
2310.5 kJ /
552.2 kcal
脂肪
27.6 g
纖維
10.6 g
飽和脂肪
3.7 g
碳水化合物
67.6 g