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Steamed fish with green mash
TM6 TM5

Steamed fish with green mash
4.4 ( 49 評分 )
免費註冊

食材

  • 5 - 7 sprigs fresh parsley leaves only
  • 500 g water
  • 500 g sweet potato (white or purple), peeled and cut into pieces
  • 100 g leek trimmed and cut into pieces
  • 300 g broccoli cut into florets
  • 720 g firm white fish fillets (pin-boned - see Tips)
  • 40 g butter
  • sea salt to taste (optional - see Tips)
  • ground black pepper to taste (optional)
  • extra virgin olive oil to serve
  • micro herbs to serve
  • lemon cut into cheeks, to serve
營養價值
每 1 portion
卡路里
398.3 kcal / 1673 kJ
蛋白質
41.6 g
脂肪
13 g
碳水化合物
25.4 g
纖維
6.8 g

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免費註冊

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