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Zucchini and parsnip frittata fingers (6-9 months)
TM6 TM5

Zucchini and parsnip frittata fingers (6-9 months)
4.4 ( 106 評分 )
免費註冊

食材

  • 20 g extra virgin olive oil plus extra for greasing
  • 40 g cheddar cheese
  • 120 g zucchini cut into pieces
  • 100 g parsnip peeled and cut into pieces
  • 30 g spring onions/shallots trimmed and cut into thirds
  • 4 sprigs fresh flat-leaf parsley leaves only
  • 1 ½ tbsp spelt flour (see Tips)
  • 4 eggs
營養價值
每 18 portions
卡路里
858.8 kcal / 3607.2 kJ
蛋白質
45.6 g
脂肪
63.9 g
碳水化合物
23.9 g
纖維
6.9 g

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