難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemongrass and lime glaze
- water, for soaking
- 2 sprigs fresh coriander, leaves only
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 1 fresh long red chilli, trimmed and deseeded, if preferred
- 1 stalk fresh lemongrass, white part only, cut into pieces
- 2 fresh Kaffir lime leaves, stalks removed and leaves torn into pieces
- 80 g lime juice (approx. 4 limes)
- 70 g brown sugar
- 20 g soy sauce
Vegetable wraps
- ½ yellow capsicum, deseeded and cut into strips
- ½ red capsicum, deseeded and cut into strips
- 1 bunch asparagus, trimmed
- 1 carrot, peeled and cut into batons
- 12 green beans, trimmed
- 20 g unsalted butter, cut into 4 thin slices
- salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 495.8 kJ / 118.1 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 22.9 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0 g
- 纖維
- 5.5 g
- 鈉
- 458.4 mg
替代食譜
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