
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 160 g wholemeal sourdough bread toasted and torn into pieces
- 60 g Parmesan cheese cut into pieces (see Tips)
- 300 g sweet potato peeled and cut into pieces
- 120 g red onion cut into quarters
- 1 sweet corn cob kernels removed
- 30 g butter
- 415 g canned salmon (red salmon), well drained (see Tips)
- olive oil spray
- lemon cut into wedges, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 80.2 kcal / 337 kJ
- 蛋白質
- 6.3 g
- 脂肪
- 3.3 g
- 碳水化合物
- 5.6 g
- 纖維
- 1.4 g
替代食譜
/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r404983