難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 1 lemon, zested, no white pith and juiced (approx. 40 g juice)
- 1 fresh long green chilli, trimmed and deseeded, if preferred
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 sprigs fresh coriander, leaves only
- 100 g natural yoghurt
- ½ tsp ground turmeric
- 1 tsp Kashmiri chilli powder (see Tips)
- 600 g fresh boneless, skinless salmon fillet, cut into wide strips (4 cm)
Coriander chilli mayonnaise
- 30 g fresh coriander (approx. 1 bunch), leaves only
- 1 - 2 fresh long green chillies, trimmed and deseeded, if preferred
- 150 g mayonnaise (see Tips)
- 40 g lemon juice (approx. 1 lemon)
- ½ tsp ground cumin
- salt, to season
- ground black pepper, to season
- ½ continental cucumber, cut into strips, to serve
- flatbread of choice, to serve (optional - see Tips)
- 營養價值
- 每 6 portions
- 卡路里
- 11028.5 kJ / 2625.8 kcal
- 蛋白質
- 133.8 g
- 碳水化合物
- 26.2 g
- 脂肪
- 220.3 g
- 飽和脂肪
- 40.2 g
- 纖維
- 13.1 g
- 鈉
- 1812.4 mg
替代食譜
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