Asparagus and Hazelnut Tart with Polenta Crust
TM6 TM5

Asparagus and Hazelnut Tart with Polenta Crust

4.2 (36 評分 )

食材

  • 50 g hazelnuts
  • 80 g Parmesan cheese, cut in pieces (2 cm)
  • 30 g shallots, halved
  • 5 garlic cloves, 2 peeled, 3 unpeeled
  • 20 g extra virgin olive oil, plus 1 Tbsp for brushing and extra for greasing and drizzling
  • 130 g polenta
  • 630 g water
  • ½ vegetable stock cube (for 0.5 l), crumbled
    或 ½ tsp vegetable stock paste, homemade
  • 2 tsp fine sea salt
  • ¼ tsp ground black pepper, plus 2 pinches
  • 1 medium egg
  • 250 g asparagus, woody ends removed, thick stalks halved
  • 3 sprigs fresh thyme, leaves only

營養價值
每 1 slice
卡路里
1222 kJ / 294 kcal
蛋白質
11 g
碳水化合物
17 g
脂肪
20 g
飽和脂肪
5 g
880 mg

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