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Cauliflower chicken nuggets (10-12 months)
TM6 TM5

Cauliflower chicken nuggets (10-12 months)
3.9 ( 81 評分 )
免費註冊

食材

  • 40 g Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
  • 100 g quinoa flakes
  • 350 g cauliflower cut into florets
  • 4 sprigs fresh flat-leaf parsley leaves only (optional - see Tips)
  • 400 g skinless, boneless chicken thighs cut into cubes (3 cm)
  • 1 tbsp tamari
  • 1 tbsp tomato paste
  • 60 g gluten free plain flour (see Tips)
  • 2 - 3 eggs lightly beaten
  • 2 - 3 tbsp milk of choice
  • extra virgin olive oil for shallow frying
營養價值
每 1 portion
卡路里
91.2 kcal / 383 kJ
蛋白質
6.8 g
脂肪
4.2 g
碳水化合物
6 g
纖維
1.1 g

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