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Carrot Ginger Soup
TM5 TM6

Carrot Ginger Soup
3.6 (157 評分 )
免費註冊

食材

  • 1 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 in. fresh ginger, peeled and sliced
  • 1 oz extra virgin olive oil
  • 20 oz carrots, cut into pieces (2 in.)
  • 28 oz water
  • 1 heaping tbsp homemade vegetable stock base
    或 1 heaping tbsp vegetable stock paste
  • 1 oz coconut oil
  • salt, to season, to taste
  • pumpkin seeds, to garnish
營養價值
每 1 portion
卡路里
529.3 kJ / 126.5 kcal
蛋白質
1 g
碳水化合物
10 g
脂肪
9.8 g
飽和脂肪
4.8 g
纖維
3 g
鈉
72.3 mg

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