難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber
- ½ cucumber, peeled, deseeded, cut in pieces
- ½ tsp fine sea salt
Shortcrust Pastry
- 150 g plain flour, plus extra for dusting
- 80 g unsalted butter, cold, diced
- 50 g water, ice cold
- 1 pinch fine sea salt
- 1 tsp cracked black pepper
Tzatziki and Assembly
- 1 - 2 garlic cloves, to taste
- 2 sprigs fresh mint, leaves only
- 300 g Greek yoghurt
- 1 Tbsp extra virgin olive oil
- 1 tsp lemon juice
- 50 g feta cheese, diced
- fine sea salt, to taste
- ground black pepper, to taste
- lemon juice, as desired
- ½ cucumber, halved lengthways, then thinly sliced
- 50 g houmous (see tip)
- 營養價值
- 每 1 slice
- 卡路里
- 1341 kJ / 322 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 22 g
- 脂肪
- 21 g
- 飽和脂肪
- 11 g
- 鈉
- 440 mg
替代食譜
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