
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Pizza
- extra virgin olive oil for oiling
- 280 g filtered water
- 1 tsp dried instant yeast (see Tips)
- ½ tsp sea salt
- 1 tsp coconut sugar
- 250 g spelt flour (see Tips)
- baker's flour for dusting
Vegetable sauce
- 1 brown onion cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil
- 130 g carrot peeled and cut into pieces
- 150 g pumpkin peeled and cut into pieces
- 500 g ripe tomatoes cut into quarters (see Tips)
- 1 ½ tbsp tomato paste
- 250 g zucchini cut into pieces
- 150 g button mushrooms cut into halves
- 3 sprigs fresh basil leaves only (see Tips)
Assembly
- extra virgin olive oil for greasing
- 450 g mozzarella cut into slices
- extra virgin olive oil for drizzling
- fresh basil leaves, to serve
- 營養價值
- 每 1 slice
- 卡路里
- 129.6 kcal / 544.1 kJ
- 蛋白質
- 6.6 g
- 脂肪
- 5.2 g
- 碳水化合物
- 13 g
- 纖維
- 1.8 g
替代食譜
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