
裝置與配件
Ratatouille
準備 15 分
總時間 40 分
4 portions
食材
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onions cut in halves120 g
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garlic cloves2
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olive oil20 g
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ripe tomatoes cut in pieces (2-3 cm)300 g
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red peppers cut in pieces (2-3 cm)100 g
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mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)1 tbsp
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salt1 tsp
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freshly ground black pepper2 pinches
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aubergines cut in pieces (2-3 cm)300 g
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courgettes cut in pieces (2-3 cm)200 g
難易度
簡單
營養價值 每 1 portion
蛋白質
3 g
卡路里
422 kJ /
101 kcal
脂肪
6 g
纖維
4 g
碳水化合物
9 g