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Cod with citrus butter
TM6 TM5 TM31

Cod with citrus butter
3.5 ( 13 評分 )
免費註冊

食材

  • 1 orange preferably organic, zest and juice
  • 1 lemon preferably organic, zest and juice
  • 700 g water
  • 400 g potatoes cut in pieces
  • 400 g courgettes cut in slices (5 mm)
  • 80 g butter plus extra for greasing
  • 4 fresh cod fillets, skinless (120-200 g each)
  • ½ tsp salt adjust to taste
  • ½ tsp ground black pepper adjust to taste
  • 1 tsp anise seeds
    或 1 tsp dried fennel seeds
  • 3 sprigs fresh parsley leaves only, chopped
營養價值
每 1 portion
卡路里
405 kcal / 1694 kJ
蛋白質
33 g
脂肪
19 g
碳水化合物
23 g
纖維
2.5 g

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