Red lentil cauliflower dahl
TM5 TM6

Red lentil cauliflower dahl
4.0 (288 評分 )
免費註冊

食材

  • 1 brown onion, cut into quarters
  • 3 garlic cloves
  • 2 - 3 cm piece fresh ginger, peeled
  • 2 - 3 cm piece fresh turmeric, peeled
  • 40 g extra virgin olive oil
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 250 g dried red lentils, rinsed and drained
  • 400 g coconut milk
  • 300 g filtered water
  • ½ tsp salt (optional - see Tips)
  • 300 g cauliflower, broken into bite-size florets
  • fresh coriander leaves, for garnish (optional)
  • fresh long red chilli, cut into slices, for garnish (optional)
  • cooked rice or flat bread, to serve
營養價值
每 1 portion
卡路里
1420.3 kJ / 338.2 kcal
蛋白質
13.4 g
碳水化合物
26.6 g
脂肪
18.4 g
纖維
6.3 g

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