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Broccoli almond soup
TM5 TM6

Broccoli almond soup
4.3 (93 評分 )
免費註冊

食材

  • 1 brown onion, cut into quarters
  • 2 garlic cloves
  • 1 tbsp extra virgin olive oil (see Tips)
  • 340 g broccoli, broken into florets
  • 1 sweet corn cob (approx. 170 g), kernels removed
  • 700 g liquid vegetable stock (see Tips)
  • 60 g fresh baby spinach leaves
  • 40 g almond butter (see Tips)
  • sea salt, to taste
  • ground black pepper, to taste
  • micro herbs, to serve (optional)
營養價值
每 1 portion
卡路里
926.2 kJ / 220.5 kcal
蛋白質
13.2 g
碳水化合物
9.2 g
脂肪
12.9 g
纖維
8.4 g

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免費註冊

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