Pumpkin hommus with green dippers (Toddlers and beyond)
TM5 TM6

Pumpkin hommus with green dippers (Toddlers and beyond)
3.6 (14 評分 )
免費註冊

食材

  • 500 g pumpkin, peeled and cut into pieces (1-2 cm)
  • 2 tbsp extra virgin olive oil, plus extra for drizzling
  • 500 g filtered water, plus an extra 1-2 tablspoons
  • 300 g green beans or a mix of green and yellow beans, trimmed
  • 1 bunch asparagus, trimmed
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining - see Tip)
  • 1 - 2 tbsp tahini, to taste
  • ½ lemon, juice only
營養價值
每 1 Complete recipe
卡路里
5757.2 kJ / 1370.8 kcal
蛋白質
54.6 g
碳水化合物
97.9 g
脂肪
73.3 g
纖維
46.8 g

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