Immune boosting smoothie (Post-natal)

Name: Immune boosting smoothie (Post-natal)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 1 ruby red grapefruit; 160 g beetroot; 60 g avocado; 90 g banana; 100 g hemp seeds; 2 - 3 cm piece fresh ginger; 2 - 3 cm piece fresh turmeric; &frac18; tsp ground black pepper; 100 g ice cubes; 2 tsp Kakadu plum powder; 500 g filtered water; 2 tsp honey

3.3 ( 15 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 4 portions

食材

1 ruby red grapefruit peeled and cut into quarters
160 g beetroot peeled and cut into pieces (2-3 cm)
60 g avocado flesh only
90 g banana cut into pieces
100 g hemp seeds (see Tips)
2 - 3 cm piece fresh ginger peeled
2 - 3 cm piece fresh turmeric peeled
⅛ tsp ground black pepper
100 g ice cubes
2 tsp Kakadu plum powder (optional - see Tips)
500 g filtered water chilled (see Tips)
2 tsp honey (optional - see Tips)

營養價值: 每 1 portion
卡路里: 293.8 kcal / 1234 kJ
蛋白質: 10.4 g
脂肪: 18.5 g
碳水化合物: 19.8 g
纖維: 5.4 g

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Wholefood child 88 食譜, 澳大利亞與紐西蘭

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Immune boosting smoothie (Post-natal)

難易度

準備時間

總共時間

份量

食材

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