Immune boosting smoothie (Post-natal)

Name: Immune boosting smoothie (Post-natal)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 1 ruby red grapefruit; 160 g beetroot; 60 g avocado; 90 g banana; 100 g hemp seeds; 2 - 3 cm piece fresh ginger; 2 - 3 cm piece fresh turmeric; &frac18; tsp ground black pepper; 100 g ice cubes; 2 tsp Kakadu plum powder; 500 g filtered water; 2 tsp honey

3.4 (14 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 4 portions

食材

1 ruby red grapefruit, peeled and cut into quarters
160 g beetroot, peeled and cut into pieces (2-3 cm)
60 g avocado, flesh only
90 g banana, cut into pieces
100 g hemp seeds (see Tips)
2 - 3 cm piece fresh ginger, peeled
2 - 3 cm piece fresh turmeric, peeled
⅛ tsp ground black pepper
100 g ice cubes
2 tsp Kakadu plum powder (optional - see Tips)
500 g filtered water, chilled (see Tips)
2 tsp honey (optional - see Tips)

營養價值: 每 1 portion
卡路里: 1234 kJ / 293.8 kcal
蛋白質: 10.4 g
碳水化合物: 19.8 g
脂肪: 18.5 g
纖維: 5.4 g

在選集內

Wholefood child 88 食譜, 澳大利亞與紐西蘭

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r377103

Immune boosting smoothie (Post-natal)

難易度

準備時間

總共時間

份量

食材

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

在選集內

替代食譜