
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cauliflower purée
- 500 g cauliflower broken into florets
- 50 g butter
- 70 g quark (see Tips)
- sea salt to taste (see Tips)
- ground black pepper to taste
Mountain pepperberry crumbed cutlets
- 130 g sourdough bread torn into pieces
- 2 tsp ground mountain pepperberry (see Tips)
- ¼ tsp sea salt (see Tips)
- 2 - 3 tbsp spelt flour for coating
- 1 egg
- 8 lamb cutlets
- 4 - 5 tbsp olive oil for shallow frying
- spinach pesto to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 495.9 kcal / 2082.6 kJ
- 蛋白質
- 23.5 g
- 脂肪
- 33.6 g
- 碳水化合物
- 23 g
- 纖維
- 5.6 g
替代食譜
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