Crumbed cutlets with cauliflower purée (Post-natal)
TM6 TM5

Crumbed cutlets with cauliflower purée (Post-natal)

4.7 ( 16 評分 )

食材

Cauliflower purée

  • 500 g cauliflower broken into florets
  • 50 g butter
  • 70 g quark (see Tips)
  • sea salt to taste (see Tips)
  • ground black pepper to taste

Mountain pepperberry crumbed cutlets

  • 130 g sourdough bread torn into pieces
  • 2 tsp ground mountain pepperberry (see Tips)
  • ¼ tsp sea salt (see Tips)
  • 2 - 3 tbsp spelt flour for coating
  • 1 egg
  • 8 lamb cutlets
  • 4 - 5 tbsp olive oil for shallow frying
  • spinach pesto to serve (see Tips)

營養價值
每 1 portion
卡路里
495.9 kcal / 2082.6 kJ
蛋白質
23.5 g
脂肪
33.6 g
碳水化合物
23 g
纖維
5.6 g

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