
裝置與配件
Leek quiche
準備 20 分
總時間 1小時 20 分
8 portions
食材
Pie crust
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blanched almonds100 g
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sesame seeds40 g
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rolled oats200 g
-
salt¼ tsp
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filtered water125 g
Leek filling
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brown onion cut into halves1
-
garlic cloves3
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fresh long red chilli trimmed and deseeded if preferred, cut into halves1
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fresh flat-leaf parsley leaves only3 sprigs
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extra virgin olive oil40 g
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leeks (approx. 400 g), white part only, cut into thin slices (5 mm)2
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raw cashews100 g
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filtered water150 g
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salt2 tsp
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cornflour40 g
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silken tofu cut into pieces300 g
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paprika1 - 2 pinches
難易度
簡單
營養價值 每 1 portion
蛋白質
12.8 g
卡路里
1623.4 kJ /
386.5 kcal
脂肪
24.4 g
纖維
8.6 g
碳水化合物
25.8 g