
裝置與配件
Refried beans
準備 5 分
總時間 10 分
4 portions
食材
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red onion cut into quarters1
-
red capsicum deseeded and cut into pieces½
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garlic cloves2
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extra virgin olive oil20 g
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ground cumin½ tsp
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ground chilli (optional)1 - 2 pinches
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canned pinto beans rinsed and drained (approx. 230 g after draining)400 g
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filtered water30 g
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salt½ tsp
-
ground black pepper½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
5.4 g
卡路里
560.7 kJ /
133.5 kcal
脂肪
5.6 g
纖維
5.9 g
碳水化合物
12.1 g