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Fish and potatoes with tomato sauce
TM6 TM5 TM31

Fish and potatoes with tomato sauce
4.2 (13 評分 )
免費註冊

食材

  • 800 g potatoes, cut in pieces (3-4 cm)
  • 30 g olive oil, plus extra for greasing
  • 6 hake steaks (120-200 g each)
    或 6 white fish fillets (any type of white fish, 120-200 g each)
  • 1 tsp salt, adjust to taste
  • 150 g onions, cut in halves
  • 1 garlic clove
  • 100 g carrots, cut in pieces
  • 50 g white wine (非必選)
  • 400 g tomatoes, cut in pieces
  • ½ tsp ground black pepper
  • 1 tsp salt, adjust to taste
  • 100 g water
營養價值
每 1 portion
卡路里
1269 kJ / 302 kcal
蛋白質
33 g
碳水化合物
25 g
脂肪
7 g
纖維
3.4 g

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