Crunchy Granola
TM6 TM5

Crunchy Granola

4.7 (27 評分 )

食材

  • 600 g rolled oats
  • 60 g desiccated coconut
  • 100 g wheat germ
  • 60 g sunflower seeds
  • 70 g sesame seeds
  • 30 g pumpkin seeds
  • 200 g mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
  • 70 g linseeds
  • 250 g raisins
  • 180 g spelt flakes
  • 200 g dried apricots, pitted
  • 100 g honey
  • 210 g coconut oil
    或 sunflower oil
  • 60 g milk
  • 100 g barley malt (see tip)
  • 1 tsp fine sea salt

營養價值
每 1 portion
卡路里
826.4 kJ / 197.5 kcal
蛋白質
5.2 g
碳水化合物
23.4 g
脂肪
10.4 g
飽和脂肪
5.1 g
纖維
3.7 g
42.3 mg

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