難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curried Cake
- 100 g polenta
- 5 g fresh coriander leaves
- 1 - 2 fresh green chillies, halved, deseeded, to taste
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g courgettes, cut in pieces (2 cm)
- 100 g carrots, cut in pieces (2 cm)
- 3 medium eggs
- 100 g fat-free plain yoghurt
- 40 g groundnut oil, plus 3 Tbsp for frying
- 100 g plain flour
- 1 ½ tsp baking powder
- 1 tsp ground turmeric
- 2 Tbsp sesame seeds
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 pinches garlic powder
- 6 dried curry leaves
Coriander Chutney
- 100 g red onions, quartered
- 50 g fresh coriander, cut in pieces
- 40 g olive oil
- 30 g lemon juice
- 30 g water
- 1 garlic clove
- 1 fresh green chilli, halved, deseeded
- ½ tsp cumin seeds
- ½ tsp sugar
- ½ tsp fine sea salt
- 營養價值
- 每 1 piece
- 卡路里
- 1097 kJ / 264 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 20 g
- 脂肪
- 17 g
替代食譜
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