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BBQ Pulled Chicken
TM6 TM5

BBQ Pulled Chicken
4.5 (62 評分 )
免費註冊

食材

  • 4 oz red onions, quartered
  • 2 garlic cloves
  • 7 oz ketchup
  • 2 ½ oz bourbon whiskey
    或 2 ½ oz water
  • 3 oz molasses
  • 3 oz brown sugar
  • 1 tbsp tomato paste
  • 2 oz apple cider vinegar
  • 1 tsp paprika
  • 1 ½ tsp Dijon mustard
  • 1 ½ tsp Worcestershire sauce
  • ½ tsp salt, to taste
  • ½ tsp ground cayenne pepper, to taste
  • 32 oz chicken thighs, boneless and skinless, halved
  • 1 tbsp all-purpose flour
  • 8 slider buns, to serve
  • red onions shaved, to serve
  • pickles, sliced, to serve
營養價值
每 1 portion
卡路里
1653.6 kJ / 395.2 kcal
蛋白質
21.2 g
碳水化合物
49.9 g
脂肪
10.8 g
飽和脂肪
2.9 g
纖維
1.5 g
鈉
835.2 mg

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