
裝置與配件
Meatballs with tomato sauce
準備 20 分
總金額 45 分
4 portions
食材
Meatballs
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bread fresh or stale, cut in pieces40 g
-
milk80 g
-
fresh flat-leaf parsley leaves only6 - 12 sprigs
-
garlic clove (非必選)1
-
beef mince400 g
-
eggs2
-
salt½ tsp
-
ground black pepper1 pinch
-
oil for greasing
Tomato sauce
-
garlic clove1
-
onions cut in halves50 - 80 g
-
extra virgin olive oil20 g
-
crushed tomatoes, canned600 g
-
salt1 tsp
-
ground black pepper1 pinch
營養價值 每 1 portion
卡路里
359 kcal /
1507 kJ
蛋白質
27 g
脂肪
23 g
碳水化合物
11 g
纖維
2.9 g