Meatballs with tomato sauce
TM6 TM5 TM31

Meatballs with tomato sauce

4.3 (136 評分 )

食材

Meatballs

  • 40 g bread, fresh or stale, cut in pieces
  • 80 g milk
  • 6 - 12 sprigs fresh flat-leaf parsley, leaves only
  • 1 garlic clove (非必選)
  • 400 g beef mince
  • 2 eggs
  • ½ tsp salt
  • 1 pinch ground black pepper
  • oil, for greasing

Tomato sauce

  • 1 garlic clove
  • 50 - 80 g onions, cut in halves
  • 20 g extra virgin olive oil
  • 600 g crushed tomatoes, canned
  • 1 tsp salt
  • 1 pinch ground black pepper

營養價值
每 1 portion
卡路里
1507 kJ / 359 kcal
蛋白質
27 g
碳水化合物
11 g
脂肪
23 g
纖維
2.9 g

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