
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water
- 500 g chicken wings skin on
- 100 g potatoes cut in pieces (1-2 cm)
- 150 g onions quartered
- 1 carrot cut in pieces (2 cm)
- 1 celery stalk cut in pieces (2 cm)
-
2
vegetable stock cubes (for 0.5 l each) crumbled
或 2 heaped tsp vegetable stock paste, homemade - 1 tsp olive oil
- fine sea salt to taste
- ground black pepper to taste
- 100 g white rice
- 1 medium egg
- 40 g lemon juice (approx. 1 lemon)
- 1 sprig fresh flat-leaf parsley leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 424 kcal / 1783 kJ
- 蛋白質
- 25 g
- 脂肪
- 24 g
- 碳水化合物
- 25 g
- 纖維
- 3 g
替代食譜
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