Filetes de linguado com molho de tomate e manjericão
TM6 TM5 TM31

Filetes de linguado com molho de tomate e manjericão

4.2 (20 評分 )

食材

Filetes

  • 4 filetes de linguado
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 limão, só a raspa
  • 1 laranja, só a raspa
  • Azeite q.b. p/ temperar
  • 500 g água

Molho

  • 200 g cebola roxa cortada em pedaços
  • 30 g azeite
  • 500 g tomate-cereja cortado ao meio
  • 15 folhas de manjericão

營養價值
每 1 dose
卡路里
0 kJ / 230 kcal
蛋白質
27 g
碳水化合物
7 g
脂肪
11 g

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