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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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食材
Five Spice Powder
- 2 tsp Sichuan peppercorns
- 2 tsp dried fennel seeds
- 3 star anise
- 2 cinnamon sticks
- 6 cloves
Prawn Stir-fry
- 5 g fresh root ginger peeled, cut in round slices (2 mm)
- 1 garlic clove
- ½ - 1 long red chilli halved, deseeded, to taste
- ½ lime finely grated zest and juice
- 1 - 2 tsp palm sugar to taste
- 4 tsp sesame oil
- 1 tsp soy sauce
- 300 g raw prawns, peeled deveined (see tip)
- 120 g basmati rice
- 800 g water
- ¼ red pepper cut in strips (1 cm x 3 cm)
- 3 tenderstem broccoli cut in pieces (2 cm)
- 4 mangetout cut in pieces (2 cm)
- 50 g fresh green beans trimmed, cut in pieces (2 cm)
- 1 Tbsp honey
- 1 Tbsp rice vinegar
- 1 spring onion green part only, finely sliced, for serving
- fresh coriander leaves for serving
- 營養價值
- 每 1 portion
- 卡路里
- 557 kcal / 2338 kJ
- 蛋白質
- 39 g
- 脂肪
- 11 g
- 碳水化合物
- 66 g
- 纖維
- 6 g
替代食譜
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