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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chickpeas and pita bread
- 2 garlic cloves
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- ½ tsp salt plus extra for sprinkling
- 1 tsp ground turmeric
- 1 tsp ground allspice
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 1 - 2 pinch ground cayenne pepper
- 60 g extra virgin olive oil plus extra for drizzling
- 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
- 1 red onion (approx. 180 g), cut into slices
- 1 red capsicum cut into slices
- 2 pita breads (wholemeal), cut into 8 triangles
Salad
- 150 g red cabbage thinly sliced
- 20 g red wine vinegar
- ¼ red onion (approx. 60 g), cut into slices
- 2 tsp sumac
- ½ yellow capsicum deseeded and cut into slices
- 40 g extra virgin olive oil
- 50 g lemon juice
- 1 tsp salt
- 50 g mixed baby leaf salad
- 1 - 2 Lebanese cucumbers peeled into ribbons
- 1 pomegranate arils only (see Tip)
- 2 sprigs fresh mint leaves only, torn into pieces
- 2 sprigs fresh flat-leaf parsley leaves only, torn into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 549 kcal / 2305.6 kJ
- 蛋白質
- 13 g
- 脂肪
- 31.7 g
- 碳水化合物
- 44.2 g
- 纖維
- 17.3 g
替代食譜
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