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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lime mayo
- 4 fresh kaffir lime leaves
- 1 piece lime peel (approx. 4 x 2 cm), no white pith
- 1 garlic clove
- 1 - 2 pinches salt
- 200 g vegan mayonnaise (see Tips)
Tofu and sweet potato cakes
- 275 g sweet potato (approx. 1 sweet potato), peeled and cut into pieces (3 cm)
- 300 - 400 g firm tofu pressed and cut into pieces (3 cm - see Tips)
- 2 garlic cloves
- 1 cm piece fresh ginger peeled
- 2 spring onions/shallots trimmed and cut into thirds
- 2 fresh kaffir lime leaves
- 1 fresh long green chilli trimmed, deseeded and cut into halves
- 10 sprigs fresh coriander leaves only
- 2 nori sheets torn into pieces
- 25 g tamari gluten free (see Tips)
- 30 g lime juice (approx. 2 limes)
- 30 g plant-based milk of choice
- 45 g chickpea (besan) flour
- ½ tsp salt to taste
- 1 - 2 pinches ground black pepper to taste
- extra virgin olive oil for frying
- 營養價值
- 每 1 portion
- 卡路里
- 313.8 kcal / 1318.2 kJ
- 蛋白質
- 18 g
- 脂肪
- 17.7 g
- 碳水化合物
- 16.7 g
- 纖維
- 8.9 g
替代食譜
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